Tag: vitamin D

Vitamin D: An Important Key to Optimal Health

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

Are you tired of feeling sick or depressed?  Is your immune system compromised?  Do you feel older than you are?  Consider nutrition to help you get back on the right path.  A Vitamin D deficiency may be contributing to poor health. Vitamin D: What is it? Vitamin D or the “Sunshine Vitamin” is an essential… Read more »

Is Your Thyroid Sending The Right Message?

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

Have you ever attempted tried to express your thoughts or feelings only to have it twisted or misinterpreted? Poor communication, either in actions or words, may be misinterpreted causing pain or confusion. Our bodies also have an internal communication system. It regulates body processes through chemical, hormonal and electrical signals. Signals which can be influenced… Read more »