Tag: recipe

Easy Blueberry Crisp

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

Blueberries are a nutritional powerhouse offering antioxidants that have been shown to reduce DNA damage by reducing free radicals.  This helps to protect our brain, heart, cardiovascular system, and immune system.  We often find blueberries in dessert recipes, which may be less healthy because of high amounts of sugar and fat.  Here is an easy… Read more »

Beet and Watermelon Salad with a Hint of Mint

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

Beet, Watermelon, Mint Salad Makes 4 Ingredients 2 cups Roasted Beets 2 cups Seedless Watermelon- chunks 3 cups Spinach Red onion- sliced thin 15 Mint leaves- snipped ¼ cup Pistachios for garnish ½ cup Crumbled goat or sheep feta cheese Dressing- ¼ cup Champagne or Sherry Vinegar ½ cup Olive Oil Orange zest of one… Read more »