Tag: detox

Why Did I Gain Weight and Can’t Lose It?

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

Many people come to our office seeking weight loss programs. They have tried everything and stated that they still can’t lose weight. In many cases, it is not about calories in versus calories burned. We look at what may be causing unexplained weight gain and stubborn weight loss. In many cases, a person may be… Read more »

Broccoli & Cauliflower Detox Salad

Posted by Dionne Fleming

Munch on these tasty cruciferous vegetables while detoxing your liver! Health tip: Be sure to drink plenty of water to promote blood circulation and help absorb the nutrients. Ingredients Nutritional Info. 2c Broccoli (chopped)1c Cauliflower (chopped)1T Extra virgin olive oil1 Lemon (juice) 1/8t salt   Calories 220 kcalCarbs 14gProtein 7Fat 15g  Fiber 7g, Sugar 6g,… Read more »

Broccoli Sprouts- A Superfood!

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

  For full screen, click here  If there is one food that is a standout as a super food I would say broccoli sprouts are in the top 10. Broccoli spouts are a cruciferous vegetable that contains 50 times more antioxidants than mature broccoli. The key is to make sure you buy organic broccoli seeds…. Read more »

Detox Diary Day 1

Posted by Dee Harris

By Dee Harris, RDN, LDN, CDE,   January 5, 2015 Ok. It is the first week of the new year and I am committed to make some changes. This year, I wanted a clean start for my mind and body. So I started cleaning out closets and cabinets to have more orderly surroundings. To me,… Read more »