Tag: dehydration

Why am I Constipated and How do I get Relief?

Posted by Alyson Hornby

It is estimated that about 20% of the general population suffers from constipation.  Constipation is characterized by hard, dry stool that is difficult to pass or having bowel movements 3x a week or less.  There are many reasons for constipation.  Here are a few: 2. Imbalance of gut bacteria or an overgrowth of unhealthy bacteria… Read more »