Category: Bowel health

constipation, diarrhea, irregularity, IBD

Why am I Constipated and How do I get Relief?

Posted by Alyson Hornby

It is estimated that about 20% of the general population suffers from constipation.  Constipation is characterized by hard, dry stool that is difficult to pass or having bowel movements 3x a week or less.  There are many reasons for constipation.  Here are a few: 2. Imbalance of gut bacteria or an overgrowth of unhealthy bacteria… Read more »

IBS and Chronic Gastric Issues

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

Gut health

Having gastric discomfort is never a pleasant experience and we have all experienced constipation or diarrhea at some time in our lives. With our clientele, Constipation and diarrhea are two commonly seen gastric symptoms However, if one is experiencing ongoing gastric issues such as chronic constipation, chronic diarrhea, or a constant case of both, chances… Read more »