What are kidney stones? Kidney stones are a mass of minerals that form in the kidneys. They are tiny but mighty crystals, causing sharp pain. Calcium oxalate kidney stones are the most common. They make up 70-80% of all kidney stones. Just like it sounds, calcium and oxalates combine to form these painful crystals in… Read more »
Category: Ask the Dietitian
Why Did I Gain Weight and Can’t Lose It?
Many people come to our office seeking weight loss programs. They have tried everything and stated that they still can’t lose weight. In many cases, it is not about calories in versus calories burned. We look at what may be causing unexplained weight gain and stubborn weight loss. In many cases, a person may be… Read more »
What is the Difference Between Food Allergy, Food Sensitivity, and Food Intolerance?
Do you suspect you are more reactive to foods? Your immune system reacts in multiple ways that may result in a food allergy, food sensitivity, or intolerance. The reaction to food is an abnormal response in the gut that occurs for many different reasons. It can also occur at any age. Let’s explore the differences… Read more »
Why Do I Need CoQ10 if I am on a Statin Drug?
Why should I take CoQ 10 if I am on a statin drug to lower cholesterol?Why didn’t my doctor tell me to take CoQ10 when I was prescribed a cholesterol-lowering drug?My doctor said I only need CoQ10 while on a statin drug if I am having muscle aches. Why is my nutritionist telling me that… Read more »
Dee Harris RD, LDN, CDCES
Registered, Licensed Dietitian-Nutritionist, Certified Diabetes Care and Education Specialist, IFM – Certified Practitioner
Learn how the micronutrients affect your health!