Maintaining a routine while traveling can certainly be a challenge, and healthy eating and exercise habits are most at risk. Remember, our bodies are creatures of habit, but when we get off schedule during vacation times, our cells rebel. This may cause some of us to experience gastric changes such as bloating, diarrhea, and constipation while away from home. Some may experience sluggishness, headaches and /or weight gain. You may also find that feeling good can make a difference between an enjoyable trip and an uncomfortable one. Therefore, consistency with already established health habits is vital to an enjoyable vacation. Below are some simple tips for keeping your body functioning normally while you are away this summer.
- Stay Hydrated. Pack an empty water bottle in your carry-on bag when flying and fill it up at a water fountain before boarding your plane. You can also purchase bottled water of your choice after passing through security.
- Keep Moving. Walk as often as possible, especially after eating a meal. Stretch every few hours. Take the stairs. Stand whenever possible to avoid prolonged sitting. If you are used to wearing a exercise monitor such as a Fitbit or Jawbone, don’t stop using it on vacation. Stick to your walking and exercise goals. Downloading and using exercise apps on your mobile device can help turn a hotel room into a mini gym.
- Choose fresh options at meals. Eat something fresh before you consume your entrée at each meal. Order a side of fruit, vegetables, or a salad and eat that before the rest of your food. This will ensure you get your servings of fruits and vegetables in each day and it will also fill you up so that you aren’t hungry for the wrong foods.
- Take your probiotic. Don’t forget to take your probiotic while traveling. Probiotics keep your digestion regulated as well as help to keep your immune system strong in a foreign environment.
- Once you’ve arrived at your destination, do some research to find out what food markets are available in your location. Then stock up on fresh foods that you would normally consume at home. You can also research restaurants in the area with healthy menu options for meals you will be eating out. If you are staying at a hotel, request a refrigerator in your room to keep your favorite healthy options.
- Detach yourself from electronics. Now it is time to relax. Stress is probably what you are flying away from. Pick up a book or simply spend time with your company. Take a break from that part of your routine and enjoy!
